Written from the evidence
Every recommendation traces back to what the clinical literature supports, graded honestly — including the ingredients where the evidence is thin and I say so.
3
Phase protocol
5
Zones covered
17
Years lived with it
PDF
Instant download
About the author
What’s inside
A protocol in three phases, then a map of every zone it affects.
What is actually happening on your skin
Malassezia, sebum and an immune response that overreacts — the mechanism in plain language, because every decision later depends on understanding it.
Phase one — crisis
How to bring an active flare down quickly and safely, what to use daily, and the point at which you should stop escalating.
Phase two — consolidation
The weeks most people get wrong: stepping treatment down without handing the flare straight back. What to taper, and in what order.
Phase three — maintenance
The smallest routine that holds. Proactive dosing schedules, what to keep on hand, and how to catch a relapse in the first two days.
Zone by zone — scalp
Contact time, rotation between actives, and why the shampoo you are using may be fine while the way you are using it is not.
Zone by zone — face and eyebrows
Thin, reactive skin needs different rules. Cleansing, the barrier, and treating the folds around the nose without stripping them.
Zone by zone — beard area
Hair-bearing skin behaves like scalp and face at once. Washing, grooming and how to treat under the beard rather than over it.
Zone by zone — infants
Cradle cap is a different situation with a different answer. What is safe, what is unnecessary, and when it warrants a doctor.
The ingredient review, evidence-graded
Ketoconazole, zinc pyrithione, selenium sulfide, salicylic acid, urea, tea tree, honey and more — each graded by what the evidence actually supports.
Triggers, relapse and the long view
Stress, seasons, diet claims worth ignoring, and how to build a record that tells you what genuinely sets your skin off.
Why this is different
Most advice on this condition is a single good month, generalised.
Written from seventeen years
I have run this protocol on my own skin through winters, stress, travel and every product cycle in between. The practical details are the ones that took years to learn.
No cure is promised
This condition is chronic. The goal is long, calm stretches you can rely on and a plan for the days it returns — not a claim that it ends.
Get the book
Stay Clear
$19.99one payment · PDF
No subscription. No upsell. Yours to keep.
- The complete book as a PDF, readable on any device
- The full three-phase protocol: crisis, consolidation, maintenance
- Zone-by-zone chapters for scalp, face, eyebrows, beard area and infants
- The evidence-graded ingredient review
- Instant download the moment your payment clears, plus a copy by email
Test mode. No real money moves. Pay with card 4242 4242 4242 4242, any future expiry, any CVC and any postcode.
Checkout is handled by Stripe. You will be taken to Stripe’s secure payment page, then brought straight back here for your download.
Payment is processed securely by Stripe. Your card details never touch this site, and your download unlocks the moment payment clears.
Questions
Before you buy
How do I get the book after paying?
Immediately. You pay on Stripe’s secure checkout page, and Stripe brings you straight back here to a download button for the full PDF — no waiting, no separate account to create. A copy of the same link is emailed to you as a backup.
What format is it, and will it work on my device?
It is a PDF. It opens on a phone, tablet, laptop or e-reader without any special software, and you can print it if you prefer to read on paper. The file is yours to keep and back up.
Does this claim to cure seborrheic dermatitis?
No. Seborrheic dermatitis is a chronic condition, and anyone promising you an ending is not being straight with you. This book teaches you how to bring a flare down, step treatment back without triggering another, and hold long stretches of calm skin.
Is it safe to follow alongside what my doctor has prescribed?
The book is written to sit alongside medical care, not to replace it. It explains what prescription treatments do and how they fit the three phases, so you can have a better conversation with your doctor or pharmacist. If you are treating an infant, pregnant, or your skin is infected or rapidly worsening, see a clinician first.
Is my payment secure?
Yes. Payment is handled entirely by Stripe on their own secure checkout page, so your card details are never seen, handled or stored by this site. Once Stripe confirms the payment, your download is verified against Stripe before it is released.